Coriander is a spice obtained from the leaves and seeds of the coriander plant, which has a sweet and mint-like aroma. Both its seeds and leaves are used in a variety of cuisines and add a unique flavor. There are also some health benefits of coriander.
Coriander can help support digestive health. It can facilitate digestion by stimulating the secretion of digestive enzymes. It can help relieve gas, bloating, and stomach upsets. It may also support gut health, thanks to its antioxidant properties.